QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. Drinks like water are your regular dose of H2O for optimal your body functioning at its peak level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat for energy. Ketosis can sometimes lead to dehydration, so it's important to replace these losse